Chair Yoga and Mental Wellness
Thursday, May 25, 2023
10:00 a.m. - 11:00 a.m. (English) or 11:00 a.m. - 12:00 p.m. (Spanish)
Online
Christine Tran-Le
Chair yoga allows older adults and those with mobility issues or disabilities to stay active and improve their muscle strength and flexibility without the risk of strain or injury. The gentle slow progression of chair yoga sequences is ideal for those with a limited range of motion. Chair yoga also allows the brain to relax as we focus on breathwork and set our intentions for the day. This activity for older adults will consist of 10 minutes of slow breathwork and 30 minutes of chair yoga.