EKG (Mental Health 101 Training)
Life can be overwhelming, exhausting, and complex; realities that often lead to stress, worry, disappointment, and fear. Our mental health (thoughts, emotions, habits, behaviors, and biology) often shapes or influences our response. This 10-week workshop will address mental health, mental illness, and how we can engage ourselves, as well as others, with EKG (empathy, kindness, and grace).