The Power of Self-Compassion
Friday, September 22, 2023
10:00 a.m. – 11:30 a.m.
Online
Natasha Vanpatten
This training will focus on the concept of Self-Compassion as being “kind and understanding” to oneself when faced with one’s own personal failings. Differences between self-esteem and self-compassion are explored in addition to providing participants with practical tools to begin practicing self-compassion on a daily basis.